Are Beards Good or Bad for Men's Health?
Whether millennial or from the Gen Z, men worldwide have shown renewed interest in sporting sophisticated facial hair in recent times. From a goatee to a well-maintained French cut, your immaculate beard game can add a bit of flair to your day-to-day style statement.
Interestingly enough, there are multiple benefits of a beard other than its aesthetic appeal. For instance, it can protect your skin from around 95% of the ultraviolet rays of the sun. This reduced exposure to sunlight also helps prevent the skin from getting wrinkled quickly.
Take a look below to have an in-depth understanding of the numerous advantages of a beard:
Being a reflective medium, your beard is crucial in resisting your skin from succumbing to serious issues. As briefly mentioned before, facial hair functions as a natural protector against UV rays. Therefore, you may face a significantly reduced scope of battling skin cancer. Additionally, if you are spending long hours on the beach, an adequate amount of sunscreen and a proper beard can be immensely effective against sunburns.
Having facial hair, it is intriguing to mention, can also help your skin look younger. Human skin is capable of producing natural oils that can provide nurturing and nourishment to retain its youthfulness. However, these oils can be easily washed away when clean-shaven men clean their faces. As a result, their skin can become dry over time. A beard, alternatively, can contain these oils and moisturise the skin properly.
On the other hand, growing a beard is also a great alternative if you have recurring acne issues. Shaving can lead to accidental cuts further worsening acne-related matters. So, full-grown facial hair can prevent the rashes from spreading while simultaneously covering them up. Additionally, if you are not shaving, you can avoid the risk of ingrown hair causing skin irritations.
A key reason why beards are important lies in their capabilities to fight infection. Studies have shown that grown-out facial hair can contain beneficial bacteria that helps heal wound. Therefore, sporting a beard can increase be a key contributing factor in making sure you do not have any infection from cuts.
Additionally, it must also be noted that regular shaving can cause micro-abrasions on your skin. Such scraping or chafing can aggravate microbial activities, leading to viruses proliferating.
You must also keep the beard and skin well-nourished when growing a thicker stubble. So, use Greeko Man Beard Oil and Face Wash to cleanse the skin of impurities and keep it hydrated.
According to the Allergy and Asthma Care of New York, your facial hair can play a pivotal role in protecting you from microscopic allergens. This study claims that your moustache and beard can stop specks of dust and other similar irritants from entering your mouth or throat. As a result, you can avoid allergy-related diseases like asthma or hay fever.
Keep in mind that these dust particles are retained in your facial hair, so you need to regularly trim and groom it carefully in order to keep the beard clean and healthy. Consider using the top-of-the-range beard oils available in the market, like Greeko Man Beard Oil, routinely to have a soft and well-nourished beard.
The health benefits of a beard are also apparent in how it can help you during the weather extremities as the mercury falls significantly lower. Full-grown facial hair can act as a natural insulator to provide an added layer of warmth. Interestingly, scientists theorised that men growing a beard during their evolutionary progress is due to them needing warmth while searching for food out in the wild during humanity's hunter-gatherer stage.
Nevertheless, if you live in an area where the temperature can drop below the freezing point, a beard can be crucial in avoiding the risk of frostbite. Additionally, whether you are sporting a traditional Vandyke or featuring that five-o-clock shadow, a well-maintained beard can also protect your skin from windburn. So, with designed facial hair, there is a significantly lesser risk for you to catch a cold.
It should also be noted that the psychological effects of a beard on men are manifold. For one, sporting a beard is considered by many a symbol of maturity and social status. So, the impact perception of an individual upon others can change significantly based on the aesthetic statement they make. That is why a number of men feel a sense of security and confidence while sporting a whisker.
Needless to say, any kind of positive affirmation can leave a significant positive impact on one's psyche. So, if having a full-grown beard provides you with a confidence boost, then it is evidently favourable for your mental health.
So, if you are growing out your beard, make sure it can complement your personality. Try using Greeko Man Charcoal Shower Gel & Face Wash Kit for a healthy skin with thicker and smoother beard.
Tips To Maintain a Healthy Beard
If you are planning to grow a beard, keep in mind that:
- There are manifold benefits of beard oil if you use it following a regular regimen. These products generally contain natural oils from almonds, olive, and sesame that can offer shine and smoothness to your facial hair while cleansing it off the airborne allergens accumulated in it.
- Furthermore, beard oils also keep your beard manageable so that you can get rid of split ends.
- Regularly grooming your facial hair is crucial. So, you must comb it carefully in order to avoid tangled up beard.
- Full-grown facial hair can lead to beard dandruff if you do not take care of it adequately. So, use proper antifungal shampoos to get rid of such issues.
- Choose the right beard care tools to ensure you can grow healthy facial hair. Using the best quality beard oils, creams, and grooming kits can be highly beneficial in this regard.
There are a number of positive effects of facial hair on your health. It can function similarly to SPF 21 in protecting your face from the ultraviolet rays of the sun, which can contribute to skin cancer. Moreover, keeping a long beard eliminates the need for regular shaving. Therefore, the risk of rashes and irritation caused by abrasion on your skin can reduce significantly.
Beards are also capable of sustaining the essential oils that otherwise get washed away when you clean your face if you are completely shaved. So, these oils can keep your skin hydrated. As a result, you have youthful and wrinkle-free skin.
Facial hair can also help you from the adverse effects of allergens and extreme cold weather and provide a confidence boost from a psychological point of view. However, keeping your beard prim and proper is vital to enjoying these health benefits. Using beard oil for facial hair growth can be an ideal alternative in this regard, as it keeps your whiskers smooth, clean, and easy to manage.