Swarnaprashan: What are its Benefits?
Children or teens in their growing years are often in need of extra nutritional care. This is even more relevant in the present scenario when a worldwide pandemic has wreaked havoc on the health of people all over the world. Due to this, parents are all the more concerned about the health of their kids.
But what if there was a way to boost your kids’ health and immunity? If you are a parent of kids within the age group of up to 16 years, then read on to know about the benefits of Swarnaprashan on your child’s overall well-being.
What is Swarnaprashan?
The word 'Swarna’ means ‘gold’ and ‘prashana’ means ‘to eat’. Swarnaprashan also known as Suvarnaprashan is an age-old Ayurvedic practice which involves administering children with herbs mixed with gold in a solid, semi-solid or liquid form. You can trace the roots of this process of immunisation back to the Vedic ages. Even Manusmriti makes references to it and talks about the positive effects of this on children's well-being.
Since it has the goodness of several Ayurvedic medicinal herbs, it is considered a product free from possible side effects of other chemical immunity boosters.
What are the Components of Swarnaprashan?
The ingredients that make Swarnaprashan are all naturally occurring and have their contributions towards making it a health enhancer. Take a look at the full list of ingredients in Suvarnaprashan to get a better idea.
- Honey
Honey is one of the primary ingredients in Suvarnaprashan whose benefits are manifold. Besides providing essential nutrients, honey has anti-bacterial and anti-inflammatory properties. It calms down coughs, provides relief from gastric reflux and is also proven to give protection against liver damage.
- Suvarna Bhasma
Suvarna or swarna bhasma which means incinerated gold is the most important element in Swarnaprashan. The nano and colloidal gold particles in it remove harmful free radicals from the body. It also enhances strength and stamina while eradicating issues such as low blood pressure and general weakness.
- Vacha
This traditional Indian Ayurvedic medicinal herb is used for the treatment of respiratory, kidney, gastrointestinal and many other issues. It is proven to treat neurological disorders and also stimulates intelligence. Due to its antioxidant properties, it is also known to fight cell damage and enhance memory.
- Brahmi
Brahmi is a known memory booster. This potent herb with its bright oval leaves fights anxiety and stress and enhances overall physical and mental health. Moreover, its regular intake also helps to fight harmful diseases such as diabetes and facilitates better wound healing. This makes Brahmi an excellent natural health booster.
- Shankhpushpi
Shankhpushpi, also known as morning glory is a perennial plant native to India. This is a powerful antioxidant rich in flavonoids which improves focus and concentration in kids. It is good for heart health, reduces anxiety, and also improves digestive power. Additionally, it is also known for its anti-stress and anti-depressive properties which enhance overall brain function.
Since this is an Ayurvedic formulation that is difficult to prepare at home, people often buy Swarnaprashan from different brands. However, several of them may use additional chemicals that may be harmful to your child's health. This is why you should only opt for Swarnaprashan curated by trusted brands. This will impart the same positive effects of Suvarnaprashan to your child without any degrading side effects.
For example, Vasu Swarnaprashan drops for kids are formulated with pure 24-carat gold. In addition to gold dust, it also has brahmi, shankhpushpi, honey, vacha and several other natural Ayurvedic components. It is carefully made while keeping your child's health in mind. It strengthens gut health, improves memory and also enhances your child's capability to fight off diseases. This is great for the consumption of anyone up to 16 years of age.
What are the Benefits of Swarnaprashan?
The positive effects of ingesting Swarnaprashan are tremendous. Regular intake of this Ayurvedic formulation will keep your child naturally healthy. Take a look at the way it will improve your child’s wellness.
- Aids in Better Digestion
Suvarnaprashan contains honey and Shankhpushpi, two potent ingredients that are good for gut health. This increases your child's digestive power and also their appetite which are prerequisites for their overall well-being.
- Enhances Intellect
Enriched with the goodness of Brahmi and vacha, the daily intake of Suvarnaprashan greatly improves your child’s brain power. In addition, Swarnaprashan increases concentration, grasping power and memory. This will also improve your kid’s overall cognitive abilities.
- Gives Strength
The essential herbs and Ayurvedic ingredients in Swarnaprashan make the body strong and impart stamina. When given from a very young age, it will also facilitate a child’s growth in height, weight and overall physical development.
- Helps in Detoxification
The gold particles that make Swarnaprashan are rich in antioxidants. They reduce free radical damage in the cells and also help in getting rid of harmful toxins from the body. This has a rejuvenating effect on the health of children.
- Acts as an Immunity Booster
Besides fending off diabetes and several other harmful neurological conditions, Swarnaprashan also strengthens the immune system. This makes your child resistant to health afflictions like cough, common cold, minor digestive issues etc. which can affect the quality of their life.
- Improves Overall Health
The intake of Swarnaprashan regularly and from a young age has positive effects on the overall physical and mental health of your kid. In case they ever fall ill, their body effectively deals with the diseases which aid in speedy recovery.
How to Intake Swarnaprashan?
You can administer Swarnaprashan to kids up to the age of 16. You may follow the dosage chart given below.
- Children up to 5 years old: 1 drop every day
- Kids of age group 5-10: 2 drops every day
- For the age group 10-16 years: 3 drops every day
Additionally, refrain from giving any food or liquid to your child for 30 minutes after taking Swarnaprashan. You can also follow the dosage instructions mentioned on the packaging label of the product.
Takeaway
Since it is a potent Ayurvedic formulation, the benefits of Swarnaprashan on kids' health are also immense. However, you should never use it as a replacement for traditional medicine for disease treatment. If your child has a pre-existing medical condition, you can also take advice from a certified Ayurveda practitioner before administering it to them.